Ravinnon rasvat vs. hiilihydraatit kehomme polttoaineena

Jaa somessa

 

Tällä videolla pohdin rasvojen ja hiilihydraattien eroja kehon polttoaineena. Mikäli syömme enemmän hiilihydraatteja kuin glykogeenivarastomme kykenevät vastaanottamaan, tai minkä voimme käyttää välittömästi energiaksi, varastoi kehomme tuon ylimäärän rasvoiksi prosessissa, johon käytetään elimistömme energiantuotannosta vastaavia soluelimiä, mitokondrioita. Pitkään jatkuessaan tämä tila altistaa terveysongelmille.

Jaa somessa

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